TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand how many calories you burn each day. Use this to plan your diet for weight loss, maintenance, or muscle gain.
Enter Your Details
Basal Metabolic Rate (BMR)
0 kcal/day
Calories your body burns at complete rest
Your Daily Calorie Needs
0
kcal/day
0
kcal/day
TDEE - 500 kcal
0
kcal/day
= TDEE
0
kcal/day
TDEE + 300 kcal
TDEE by Activity Level
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It includes your Basal Metabolic Rate (BMR) plus all physical activities. Understanding your TDEE is essential for managing your weight effectively.
How It's Calculated
We use the Mifflin-St Jeor equation (most accurate for most people) to calculate your BMR. If you provide your body fat percentage, we use the Katch-McArdle formula for even more precise results.