Body Fat Calculator
Calculate your body fat percentage using the US Navy method. Just enter your measurements and get instant, accurate results.
Enter Your Measurements
Your Body Fat Percentage
0%
Fitness
FM
Fat Mass
0 kg
LM
Lean Mass
0 kg
Body Fat Categories
About the US Navy Method
The US Navy body fat formula is a widely used method that estimates body fat percentage using simple body measurements. It was developed by the U.S. Navy for assessing the fitness of military personnel and has been validated in numerous studies.
Tips for Accurate Results
- Measure in the morning before eating
- Use a flexible tape measure
- Keep the tape snug but not tight
- Take multiple measurements and average them