Macro Calculator
Calculate your optimal macronutrient intake based on your daily calorie needs and dietary goals. Get personalized carbs, protein, and fat recommendations.
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Daily Calorie Target
0 kcal
C
Carbohydrates
0g
0%
0 kcal
P
Protein
0g
0%
0 kcal
F
Fat
0g
0%
0 kcal
Macro Breakdown
Diet Types Explained
Balanced
40% carbs, 30% protein, 30% fat. Great for general health and sustainable eating.
Low Fat
50% carbs, 30% protein, 20% fat. Ideal for those who prefer carb-rich foods.
Low Carb / Keto
10% carbs, 40% protein, 50% fat. For ketogenic or very low carb diets.
High Protein
25% carbs, 45% protein, 30% fat. Best for muscle building and athletes.