Water Intake Calculator
Determine exactly how much water you should drink daily based on your weight, activity level, and climate to maintain optimal hydration.
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Daily Recommended Intake
0 L
≈ 0 cups (250ml)
Hydration Tips
- • Drink a glass of water immediately after waking up.
- • Carry a reusable water bottle with you.
- • Increase intake if you sweat heavily during exercise.
- • Eat water-rich foods like cucumber, watermelon, and oranges.
Why Hydration Matters?
Water is essential for life. It regulates body temperature, lubricates joints, protects sensitive tissues, and helps remove waste. Proper hydration improves energy levels, brain function, and physical performance.
How It's Calculated?
Our calculator uses your body weight as a baseline (approx. 35ml per kg) and adds extra water for physical activity (approx. 350-500ml per 30 mins of exercise). We also adjust for hot climates which increase fluid loss through sweat.